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  • Writer's pictureElise Rousse

The Natural Energizer

Updated: Aug 9, 2019

Juice Detox: Day One (1pm and 4pm juice)


  • Pineapple, 1/4

  • Spinach leaves, 1 large handful

  • Cucumber, 1/4

  • Courgette, 1/2

  • Fennel, 1-2 com

  • Sugar Snap Peas, 15 pods

  • Lime, 1/2

You don't have to peel the cucumber and courgette, as long as you wash them well. Peel the pineapple and lime.

Chop the ingredients in little chunk. Peel the pineapple and juice all the ingredients (preferably in a slow juicer or cold-press juicer).


Health benefits of the Natural Energiser

It provides the body with key nutrients such as vitamin C, B, K, as well as iron, calcium and potassium.

Source: Jason Vale’s five-day juice detox


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