Sound & Vibration Therapy
Sound healing involves using sound vibrations to relax your mind and body. It balances and clears the mind, removes blockages, and leads to a renewed sense of purpose, well-being, calm, and happiness.
Sound healing can help you clear energetic blockages and therefore facilitate healing on a physical and mental level.
Sound & Vibration Treatment
A Sound & Vibration Healing treatment is practiced with a Gong, Tibetan bowls, crystal bowls and Tuning forks.
We start the session with a little chat to determine what your intention is and how the instruments can help you.
Each instrument has its own therapeutic properties. The patient lies comfortably on the floor, fully dressed. The Gong is played around them. Different sized Tibetan bowls are also placed on specific parts of the body and played with a mallet, which diffuses relaxing vibrations in the body.
In addition to the Tibetan bowls, therapeutic tuning forks are also used to act on more specific areas of the body. They diffuse vibrations in the body that promote the self-healing process. Finally, the sounds of the crystal bowls invite us to a deep letting go, inducing deep relaxation and removing blockages.
A sound treatment lasts approximately one hour.
You can receive a chair treatment, which is much quicker but nevertheless very effective. It is particularly recommended for children or people who have difficulty lying on a table for a long time.
It lasts for approximately 20 min.
What are the benefits of Sound & Vibration Therapy?
Deep relaxation and letting go are ones of the most significant and universal benefits of sound therapy.
Our body is like a musical instrument. If one string is out of tune, the whole instrument is out of balance. When a sound enters in resonance with a certain part of the body, the vibratory frequency of the sound naturally rebalances the concerned area. This is the principle of resonance. The area can again vibrate at the right frequency. The organism is replenished and finds harmony.
Research has shown that sound healing can be incredibly boosts your health. Benefits can include:
decreased anxiety and depression
reduced blood pressure
reduction of chronic pain and blood pressure
decreased risk of heart disease
release of physical and emotional blockages
Finally, our body is composed of about 60% water. By diffusing vibrations in our body, the sounds purify the water present in our organism, they recharge and harmonise our cells.
Read more about the benefits of each instrument below.
Sound & Vibration Instruments
The gong's sounds and vibrations have a quick effect on the brain and the body. They move us from our awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state.
Apart from its mesmerising sound, the gong has been shown to have therapeutic value:
Clears emotional blockages and tensions
Creates deep relaxation in the Mind & Body
Bring you into a deep meditation state
Improves Sleep & Increases Creativity
Help you cope and reduce stress and anxiety
Bring deep awareness & connection between the mind & body
A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties.
Buddhist monks have long used Tibetan singing bowls in meditation practice.
Besides their traditional use for meditation, Tibetan singing bowls are used to :
Induce deep relaxation and muscle regeneration
Relieve pain in the joints, muscles and shoulders
Ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries
Improve circulation, release tensions or blockages,
Open the energy flow
Eliminate the toxins from the body.
When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased.
The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia).
Crystal singing bowls are made of pure quartz (essentially 99.8% silicon quartz) and sand in a spinning mold, in a process that heats the mixture to about 4000 degrees.
There are many benefits to using crystal signing bowls:
Significantly reduces stress and anxiety
Stimulates the immune system
It assists with lowering blood pressure and anger
Deep relaxation and pain relief
Assists with chakra cleansing and balancing
Helps to calm overactive adrenals
Increases mental and emotional clarity
Tuning forks are typically used to tune other instruments. However, they have healing powers of their own. Calibrated tuning forks can be held to specific parts of the body to send vibrations that release tension and open blocked energy channels.
This form of sound healing is good for emotional balance and pain relief.