Juice Detox: Day One (1pm and 4pm juice) Ingredients Pineapple, 1/4 Spinach leaves, 1 large handful Cucumber, 1/4 Courgette, 1/2 Fennel, 1-2 com Sugar Snap Peas, 15 pods Lime, 1/2 You don't have to peel the cucumber and courgette, as long as you wash them well. Peel the pineapple and lime. Chop the ingredients in little chunk. Peel the pineapple and juice all the ingredients (preferably in a slow juicer or cold-press juicer). Health benefits of the Natural Energiser It provid

I made it through Day 1 and I’m feeling pretty good! I did quite some physical exercice, didn’t get the urge to munch on anything, didn’t get hungry and didn’t get cranky at all! To be fair, I reckon Day One is the easiest. You’re just getting started, it’s exciting to take up a challenge and live a new experience! We’ll see what I’ll have to say in a couple of days. Day One looked like this (you can click on the names of the juices to find the recipes): 6.30am: Hot water wit

I just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness and healthy food. It was bliss, seriously. I might be slightly exaggerating, but it felt great. You’ll understand in a moment. We were between 20 and 25 people, mostly women between 25 and 60 I’d say (and very few men).  I have understood and experienced how I can make my body and mind work together to have a balanced and lifestyle, and I w