How can AYM support your health? 

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Ayurvedic Yoga Massage promotes deep physical, mental, and energetic well-being:

• Reduce muscle tension

• Ease joint pain

• Realign body structure

• Relieve stress & induces relaxation

• Restore and maintains energy levels

• Improve flexibility

• Increase mobility and range of movement

• Improve breathing capacity

• Support recovery from sports injuries

• Maintain proprioceptive sensitivity

• Promote circulation

• Facilitate restful sleep

• Treat migraines, headaches

• Reduce bloating

• Facilitate digestion

• Promote mindfulness

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Enhancing Your Practice and Supporting Recovery

• Stiffnesses and limited mobility

• Joint and muscle pain

• Sports recovery

• Breathing difficulties

• Digestive disorders

• Sleep disorders

• Stress, anxiety and depression

• Headaches

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What to expect during the treatment​

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• During the Massage
  You’ll lie on a padded floor mat, which supports a fuller range of movement than a massage table. The session combines oil massage, assisted yoga stretches, and guided breathwork, with pressure adjusted to your comfort level. Expect a mix of flowing strokes, deeper releases, and gentle passive stretches.

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• After the Massage
  Most people feel deeply relaxed, lighter, and more open in both body and mind. It’s normal to feel an immediate sense of calm, along with improved flexibility and posture. Some clients also notice an energy boost and greater clarity in the days that follow.

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• Aftercare Suggestions

  • Drink plenty of water to support detoxification.

  • Allow yourself some quiet time if possible, so your body can fully absorb the benefits.

  • Gentle movement or stretching later in the day can help maintain the flow created during the session.

  • If receiving a series of treatments, you may notice cumulative improvements in flexibility, posture, and overall well-being.

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How is this massage performed?

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• Deep Tissue Oil Massage

Using warm natural oil mixed and detoxifying Calamus root powder, I apply firm yet sensitive strokes with both hands and feet. This technique releases tension, stimulates circulation, detoxifies, and nourishes the skin.

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• Assisted Yoga Stretches

Inspired by Iyengar yoga, I gently guide you through passive stretches that open the body, increase flexibility, and restore mobility. These stretches are adapted to your individual needs, supporting alignment without strain.

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• Breathwork & Rhythm

Throughout the session, you are encouraged to synchronize your breath with the movements. This deepens relaxation, enhances energy flow, and helps you stay present in the experience.

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• Hands & Feet Techniques

One of the unique features of Ayurvedic Yoga Massage is the use of both hands and feet to apply pressure. On some area of the body I may use their feet for broader, deeper strokes and hands for precision work, creating a balance between strength and sensitivity.

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• Flow & Integration

Rather than being a series of isolated steps, the massage is practiced as a seamless dance of touch, stretch, and breath. Each phase naturally leads to the next, leaving you with a sense of lightness, openness, and deep inner balance.

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• Multi-sensory Nourishment

The nourishing oil and calamus blend relaxes tissues, enhances skin vitality, and supports detoxification, while breathwork activates the parasympathetic nervous system for deep relaxation.

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• Tailored to You

Every session is personalised based on your current needs—whether it's releasing deep muscle tension, improving flexibility, or restoring energy balance.

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Frequently Asked Questions

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• Do I need to be flexible to receive Ayurvedic Yoga Massage?

Not at all. The stretches are fully assisted and adapted to your body’s needs. The treatment is designed to help increase flexibility and mobility over time, no matter your starting point.

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• Is the massage painful?

You may feel a deep release as tension is worked out of the muscles, but the pressure is always adjusted to your comfort level. Most clients describe the experience as a combination of intensity and relief, leaving them lighter and more relaxed.

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• How many sessions will I need?

Even one session can leave you feeling more open and relaxed. However, a series of treatments often brings the best results, especially if you’re working with chronic tension, stress, or postural patterns.

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• Is it suitable for everyone?

Ayurvedic Yoga Massage can be adapted for many people, but it may not be suitable in cases of acute injury, recent surgery, or certain medical conditions. We’ll discuss your health background before the session to make sure it’s safe and supportive for you.

Not suitable for pregnant women.

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• How long is a session?

Sessions are typically 60, 75 or 90 minutes. A shorter session is ideal as an introduction, while a longer session allows for deeper release and integration.

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Why choose Ayurvedic Yoga Massage with me?

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As a certified Ayurvedic Yoga Massage therapist, I blend training, sensitivity, and intention to offer you a uniquely immersive experience. Together, we’ll create a balanced treatment that:

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• Adapts to your body's needs each day

• Promotes deep relaxation, release, and regeneration

• Fosters holistic alignment in body, breath, and energy

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Let this journey be your invitation to dissolve tension, restore harmony, and reconnect with yourself, inside and out.

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Ready to Embark on Your Healing Journey?

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Book your Ayurvedic Yoga Massage today, and discover a path to restored balance, mindful movement, and soulful well-being.