Find out Ayurvedic lifestyle, diet and yoga recommendations to create balance and harmony as we are entering Spring.

Discover how to make Ghee, the liquid gold of Ayurveda, a rejuvenating and longevity promoting food. In the kitchen and medical use.

Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.

Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!

Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.

Yamas are guidance to cease certain actions so we can be good to others, ourselves and the environment.

Healthy, gluten & sugar-free, filling and so versatile!

Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.

Gorgeous sweet potato 'hummus' with an Ayurvedic twist. A few simple ingredients and my very own blend of spices.

How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu

Kapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st

This bread is super healthy and easy to realise. You can have it as a snack, with some hummus or a delicious soup. The main ingredients...

The Pitta Dosha contains the properties of the elements fire and water. Pitta is in charge of TRANSFORMATION in the body...

The Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem

Dairy-free and yet so creamy, this spiced pumpkin soup will warm you and brighten you right up. Delicious and yet so simple!

Dans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...

Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.