Elise Rousse
Mung Bean Soup for Detox & Nourishment
A nutritious and delicious Mung Bean Soup with spices and fresh basil. Ayurvedic cuisine made super easy!
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Elise Rousse
- Mar 23
- 5 min
Healthy Spring with Ayurveda & Yoga
Find out Ayurvedic lifestyle, diet and yoga recommendations to create balance and harmony as we are entering Spring.
Elise Rousse
- Feb 8
- 3 min
How to Make Ghee, the Ayurvedic Liquid Gold
Discover how to make Ghee, the liquid gold of Ayurveda, a rejuvenating and longevity promoting food. In the kitchen and medical use.
Elise Rousse
- Dec 22, 2021
- 6 min
Winter Well-Being in Ayurveda for Health, Harmony & Balance
Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.
Elise Rousse
- Oct 1, 2021
- 4 min
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
Elise Rousse
- Mar 10, 2021
- 2 min
Oral Hygiene according to Ayurveda
Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.
Elise Rousse
- Jan 11, 2021
- 7 min
Yoga philosophy – The Yamas
Yamas are guidance to cease certain actions so we can be good to others, ourselves and the environment.
Elise Rousse
- Dec 16, 2020
- 3 min
Oat Bran & Carrot Pancakes (with a twist)
Healthy, gluten & sugar-free, filling and so versatile!
Elise Rousse
- Dec 13, 2020
- 7 min
Ayurvedic Evening Routine for Healthy Sleep
Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.
Elise Rousse
- Nov 28, 2020
- 1 min
Spiced sweet potato 'hummus'
Gorgeous sweet potato 'hummus' with an Ayurvedic twist. A few simple ingredients and my very own blend of spices.
Elise Rousse
- Nov 24, 2020
- 7 min
Ayurvedic Morning Routine
How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu
Elise Rousse
- Nov 19, 2020
- 4 min
Understanding Kapha Dosha
Kapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st
Elise Rousse
- Nov 12, 2020
- 3 min
Courgette & Oat Flour Bread
This bread is super healthy and easy to realise. You can have it as a snack, with some hummus or a delicious soup. The main ingredients...
Elise Rousse
- Nov 10, 2020
- 3 min
Understanding Pitta Dosha
The Pitta Dosha contains the properties of the elements fire and water. Pitta is in charge of TRANSFORMATION in the body...
Elise Rousse
- Nov 3, 2020
- 4 min
Understanding Vata Dosha
The Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem
Elise Rousse
- Oct 26, 2020
- 3 min
Spiced Pumpkin Soup
Dairy-free and yet so creamy, this spiced pumpkin soup will warm you and brighten you right up. Delicious and yet so simple!
Elise Rousse
- Oct 5, 2020
- 2 min
Légumes d'automne aux saveurs ayurvédiques
Dans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...
Elise Rousse
- Oct 1, 2020
- 1 min
The Autumnal Veggie Bowl
Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.
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