Elise RousseOct 27, 20212 minHatha Yoga & Sound Therapy workshopUnwind and Rest with a Hatha Yoga and Sound Healing Therapy workshop in Brussels. Recharge body & mind, and prepare for the holiday season.
Elise RousseDec 31, 20202 minTen New Year's Eve Reflection Questionshe end of a year and the beginning of a new year is a great opportunity to reflect and to redesign certain parts of your life.
Elise RousseMar 22, 20171 min10 minutes of mindfulness (Ted Talk)Being mindful requires a little practice and a bit of discipline; and all it takes is 10 minutes, 10 minutes a day that can make a whole...
Elise RousseMar 18, 20174 minThe yoga, meditation and detox retreatI just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness...