he end of a year and the beginning of a new year is a great opportunity to reflect and to redesign certain parts of your life.

Being mindful requires a little practice and a bit of discipline; and all it takes is 10 minutes, 10 minutes a day that can make a whole...

I just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness...