Yoga & Mindfulness

Hatha Yoga & Sound Therapy workshop

Unwind and Rest with a Hatha Yoga and Sound Healing Therapy workshop in Brussels. Recharge body & mind, and prepare for the holiday season.

Ten New Year's Eve Reflection Questions

he end of a year and the beginning of a new year is a great opportunity to reflect and to redesign certain parts of your life.

10 minutes of mindfulness (Ted Talk)

Being mindful requires a little practice and a bit of discipline; and all it takes is 10 minutes, 10 minutes a day that can make a whole...

The yoga, meditation and detox retreat

I just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness...

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