Ayurvedic Lifestyle & Diet - Consultations & Coaching

Get the right diet & daily routine according to your own constituion.

Why do you need Ayurvedic Consulations ?

Are you feeling out of balance? Maybe you are experiencing un-diagnosed disease symptoms? Or perhaps you've had insomnia lately? You have a chronic health condition that is getting worse?  You have skin conditions such as eczema or psoriasis? 

If you are fed-up of feeling less than your best and of masking symptoms with drugs, read on.

Ayurvedic consultation,
Detox, Nutrition & Lifestyle

Are you suffering from any of the following? 

Sleep difficulties:

  • Insomnia

  • Poor sleep

  • Nightmares

  • Night sweats

Inflammatory disorders:

  • Asthma, rhinitis or seasonal allergies 

  • Joint inflammation

  • Gut inflammation​​

Challenges with mind, mood and emotions:

  • Stress or burnout

  • Anxiety and anxiety-related disorders

  • Depression or low mood

  • Poor memory or difficult concentrating


Digestive issues:

  • Bloating, gas or pain

  • Irregular, excessive or no appetite

  • Chronic indigestion

  • Constipation or diarrhoea

  • Stomach cramps

  • Heartburn or acidity

  • Excess weight gain or loss

Problems with energy level and/or pain:

  • Chronic fatigue

  • Low motivation

  • Stress-related exhaustion

  • Back, neck, shoulder pain

  • Joint pain

Skin issues: 

  • Eczema

  • Psoriasis

  • Dry skin

  • Oily skin

  • Acne

Good news !  Ayurveda can help.

Ayurveda has been used by millions of people all over the world to prevent and manage these symptoms  using safe, holistic, natural and sustainable approaches to health. Ayurveda works on the principle that behind every disease is a cause. The key to healing is to remove this cause and restore balance using empowered decision making, herbal medicines, diet and lifestyle changes. 

The truth is, anybody can practice Ayurveda. It doesn't require hours of cooking or huge life changes. It can make its way into your like easily and painlessly, from the way you start your day to the way you cook your food. You can pick and choose what works for you or not. Take one thing at the time, let is become a habit, and move on to the next. It's a lifelong practice. Consistency is key. 

The 7 principles of Ayurveda

  1. Eat a colourful, flavourful diet.

  2. Sleep soundly at night.

  3. Engage in regular exercise that enhances flexibility and strength.

  4. Take time daily, to quiet your mind and meditate.

  5. Cultivate loving relationships.

  6. End what does not serve you.

  7. Awaken your passion.

What to expect from Ayurvedic coaching?

During the initial 90-minute consultation, be prepared to talk about yourself! Together we'll determine your Ayurvedic constitution at birth (your Prakriti) and your current imbalance (your Vikruti). Ayurveda emphasises balance in all areas of life so I will take an extensive personal and medical history to better understand many aspects of your life including your diet, your professional life and working conditions, relationships, lifestyle and exercise routines. 

Shortly after the consultation, you will receive a personalised plan with lifestyle advice tailored to you and a nutrition sheet of foods to avoid and foods to enjoy as an integral part of your treatment.

A follow-up 60-minute consultation takes place around 2 or 3 weeks later, in order to discuss your progress, answer any questions or make any changes to your personalised plan as necessary. 

It is important to remember Ayurveda is never about a 'quick-fix' or papering over the cracks, but correcting and strengthening the foundations for a healthy body and mind, removing the need for long-term medication.