My role as a Well-being Coach is to inspire you and take you on a journey to lasting & vibrant health.

I strive to empower people to improve their well-being through small, sustainable, healthy diet & lifestyle changes. 

What is a Well-being Coach? 

Think of a Well-being Coach as a personal trainer for your physical & mental health

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energised life. I work with my clients to help them create happy, healthy lives in a way that is fun, flexible, and free of denials and frustrations. By working together and embarking on a Health Coaching programme together, we discover the lifestyle and food choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. 

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You only need one person to meet you exactly

where you are, to inspire and encourage positive and sustainable changes in your health and well-being.

How do you know if this is for you? 
  • You live a fast-paced life but you still want to get organised and have a healthy diet 

  • You want to feel better in your own skin

  • You want to improve your eating habits but you don't know where to start

  • You want to lose weight but you are tired of dieting

  • You want to get rid of these nagging cravings

  • You struggle with acne or other skin disorder

  • You often feel tired and have low energy

  • You have impaired gut health

  • You want to transition to a plant-based diet but need some guidance?

  • You are on the edge of a burn-out

  • You want to set up healthy travelling habits

  • You want to boost your immune system

Areas of expertise
Weight Loss
Stress Management
Better sleep
Eating for energy
Gut Health
Plant-Based Diet
Emotional Eating
Sustainable diet
Better self-image

If any of the below statements apply to you, I can provide you with the necessary tools to meet your Heath and Wellness objectives, and to live a healthier & happier life. 

My Approach

Whether your goal is to find a diet that works for youlose weight, decrease stress, increase energy, improve digestion, find more restful sleep, curb your cravings, or just get healthy, I am here to hold your hand, have your back, push you forward, pick you up, laugh & cry with you, listen to you and guide you. I provide you with a safe space to talk about yourself, your concerns, and your goals.

I'm not a nutritionist, and I don’t promote one specific type of diet, or one specific way of eating. I believe in the concept of bio-individuality, which means that there is no one-size-fit-all diet. One person’s food is another person’s poison, that’s why I'll help develop a deeper understanding of food and lifestyle choices that work best for you to reach your health & well-being goal(s), based on your unique tastes, needs, and lifestyle requirements. 

I guarantee you that tiny tweaks can make big changes and have a significant and positive impact on your health and well-being.

 

Finally, I'll help you understand that it’s not just the food you eat that affects your health but, also, the foods that nourish your mind and your soul: healthy relationships, a fulfilling career, regular physical exercise and spirituality awareness. They are essential forms of nourishment as well, and need to be in balance for you to meet the best and healthiest version of yourself. 

Don't get a quick fix, get long-term solutions. 

 
Well-being Coaching programme
How does it work? 
It's a healthy lifestyle & diet reboot, not a diet programme. 

It takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. In the span of three to six months, we have the opportunity to introduce new habits one step at a time, see how they fit in your routine, and make adjustments if necessary.

 

The aim is to ingrain these healthy habits into your day-to-day so they become second nature and lead you to the best version of yourself. 

What you get: 
  • Free Health History Assessment: 60 minutes

               - Review of overall eating and lifestyle habits

               - Goal Setting

  • Well-being Coaching Sessions (50 to 60 min phone call, Skype/FaceTime/Zoom, or face-to-face sessions in Brussels

  • Guidance towards reaching your goals

  • Articles and handouts to increase your knowledge on nutrition, healthy habits, stress management, etc.

  • Personalised meal and exercise recommendations

  • Personalised yoga & mindfulness exercises

  • Unlimited e-mail & WhatsApp support between sessions

Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

The topics I offer include:

  • Ayurvedic diet & lifestyle

  • Healthy eating habits

  • Transitioning towards a more plant-based diet

  • Healthy travelling habits

  • Gut Health

  • Food & Mood

  • Getting rid of sugar

  • Emotional Eating

  • Pantry make-over

  • Yoga & breath work

  • Guided meditation sessions

Online sessions
Phone sessions
Face-to-face in Brussels

 Are you ready to meet your best and healthiest self? 

Let me take you on a journey to lasting and vibrant health!

Contact me for a free initial phone consultation!