Well-Being Coaching in the workplace

Do you think your employees could improve their health and well-being at work? Have you noticed a low in morale and in their energy levels? They might need someone to give them the necessary tools to make significant healthier and sustainable changes to their personal diet and lifestyle.  Find out more about well-being at work here.

Individual coaching sessions

Group coaching sessions

Topics 

The below topics are 100% customisable to your employee’s specific needs and objectives:

 

  • Stress management

  • Healthy travel habits

  • Weight loss, meal planning and healthy cooking

  • Healthy lifestyle practices, at home or at the office

  • Digestion & gut health

  • Physical activity

  • Sleep quality

  • Morning & evening routines

  • Yoga exercises to relieve tension 

  • Mindfulness & meditation

​Individual Well-Being Coaching

 

Each employee has the opportunity to have a 45-minute one-on-one consultation once or twice per month. I provide them with a safe space to discuss their health and well-being objectives, their current diet, lifestyle and their office habits. They also receive personalised nutrition and well-being recommendations.

 

Employees drive their own success by creating SMART goals while I encourage them throughout the entire process.

The Coaching sessions can take place online or in person.

 
Group Well-Being Coaching

One or two 50-minute group coaching sessions each month, which will include group discussions on nutrition, lifestyle and other wellness topics, recommendations, and a full set of notes.

 

Group Health Coaching is a collaboration between myself - the coach - and a group of 5 to 12 individuals who want to make healthy & sustainable changes to their lifestyles, diets and behaviour.

Group Health Coaching gives your employees the opportunity to share their goals, brainstorm solutions, learn from others and gain new perspectives. As well as having me as their 'encourager' and leader, they will have their peers supporting and motivating them as they work to make positive changes. 

The workplace is an ideal setting to establish healthy behaviour changes, as it is where your employees spend most of their day.

 

Employees will have a positive influence on each other and create a ripple effect as they begin to develop and put into action healthy behaviour changes throughout their day, resulting in the creation of a culture of wellness within your organisation.

Group Well-Being Coaching

One or two 50-minute group coaching sessions each month, which will include group discussions on nutrition, lifestyle and other wellness topics, recommendations, and a full set of notes.

 

Group Health Coaching is a collaboration between myself - the coach - and a group of 5 to 12 individuals who want to make healthy & sustainable changes to their lifestyles, diets and behaviour.

Group Health Coaching gives your employees the opportunity to share their goals, brainstorm solutions, learn from others and gain new perspectives. As well as having me as their 'encourager' and leader, they will have their peers supporting and motivating them as they work to make positive changes. 

The workplace is an ideal setting to establish healthy behaviour changes, as it is where your employees spend most of their day.

 

Employees will have a positive influence on each other and create a ripple effect as they begin to develop and put into action healthy behaviour changes throughout their day, resulting in the creation of a culture of wellness within your organisation.

 

Do you want your employee to enjoy all the benefits of individual wellness coaching?

Contact me for more information and a personalised quote.