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Elise Rousse
Dec 22, 20216 min read
Winter Well-Being in Ayurveda for Health, Harmony & Balance
Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.
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Elise Rousse
Oct 1, 20214 min read
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
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Elise Rousse
Mar 10, 20212 min read
Oral Hygiene according to Ayurveda
Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.
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Elise Rousse
Dec 13, 20207 min read
Ayurvedic Evening Routine for Healthy Sleep
Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.
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Elise Rousse
Nov 24, 20207 min read
Ayurvedic Morning Routine
How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu
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Elise Rousse
Aug 9, 20194 min read
Going Plant-Based
The plant-based diet has totally changed my relationship with food. Forget about dieting or counting calories, there is no guilt and no...
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Elise Rousse
Jul 23, 20194 min read
Trust Your Gut
You have probably already been told to trust your gut when facing a decision; or you’ve had a gut feeling about something. Any idea why?
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Elise Rousse
Jul 22, 20191 min read
Tips for Healthy & Easy Home-Cooked Meals
Learn a few tips on how to make a healthy, nutritious and delicious meal in no time!
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Elise Rousse
Feb 26, 20192 min read
10 tips to cut down your sugar consumption
To be really honest, unless you have a strict plant-based diet free of any kind of processed and refined foods, I reckon it’s difficult...
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Elise Rousse
May 10, 20182 min read
Diets simply don’t work
The ‘egg diet’, the Atkins diet, the ‘carrot diet’, the ‘low-carb diet’, the ‘I only eating in the morning diet’, the ‘500 calories a day...
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Elise Rousse
Feb 24, 20181 min read
The Veggie Stir-Fry Cooking Time
The general rule to follow when it comes to stir fry veggies is: thicker and harder first. Denser vegetables such as carrots and...
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Elise Rousse
Aug 8, 20172 min read
The (salad) lunch box or How to get organised
I make my my own lunch everyday, and I couldn’t have it any other way for several reasons: I know exactly what’s in it – and since I can...
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Elise Rousse
Mar 22, 20171 min read
Let your eyes fool your stomach
How? You gotta make your eyes see something that is not! It works like a charm, and I’m sure that children would be completely taken in....
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Elise Rousse
Feb 8, 20172 min read
The morning elixir, warm lemon water
Every morning when I get up and before ingesting anything else, I drink warm lemon water – and I love it! It has really made a difference...
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Elise Rousse
Feb 5, 20171 min read
Getting rid of the flu or a cold naturally
The wonderful man I used to live with got the flu, but he had decided he wouldn’t take any medication. Fair enough; I made him drink slow...
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