Elise Rousse
Winter Well-Being in Ayurveda for Health, Harmony & Balance
Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.
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Elise Rousse
- Oct 1, 2021
- 4 min
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
Elise Rousse
- Mar 10, 2021
- 2 min
Oral Hygiene according to Ayurveda
Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.
Elise Rousse
- Dec 13, 2020
- 7 min
Ayurvedic Evening Routine for Healthy Sleep
Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.
Elise Rousse
- Nov 24, 2020
- 7 min
Ayurvedic Morning Routine
How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu
Elise Rousse
- Aug 9, 2019
- 4 min
Going Plant-Based
The plant-based diet has totally changed my relationship with food. Forget about dieting or counting calories, there is no guilt and no...
Elise Rousse
- Jul 23, 2019
- 4 min
Trust Your Gut
You have probably already been told to trust your gut when facing a decision; or you’ve had a gut feeling about something. Any idea why?
Elise Rousse
- Jul 22, 2019
- 1 min
Tips for Healthy & Easy Home-Cooked Meals
Learn a few tips on how to make a healthy, nutritious and delicious meal in no time!
Elise Rousse
- Feb 26, 2019
- 2 min
10 tips to cut down your sugar consumption
To be really honest, unless you have a strict plant-based diet free of any kind of processed and refined foods, I reckon it’s difficult...
Elise Rousse
- May 10, 2018
- 2 min
Diets simply don’t work
The ‘egg diet’, the Atkins diet, the ‘carrot diet’, the ‘low-carb diet’, the ‘I only eating in the morning diet’, the ‘500 calories a day...
Elise Rousse
- Feb 24, 2018
- 1 min
The Veggie Stir-Fry Cooking Time
The general rule to follow when it comes to stir fry veggies is: thicker and harder first. Denser vegetables such as carrots and...
Elise Rousse
- Aug 8, 2017
- 2 min
The (salad) lunch box or How to get organised
I make my my own lunch everyday, and I couldn’t have it any other way for several reasons: I know exactly what’s in it – and since I can...
Elise Rousse
- Mar 22, 2017
- 1 min
Let your eyes fool your stomach
How? You gotta make your eyes see something that is not! It works like a charm, and I’m sure that children would be completely taken in....
Elise Rousse
- Feb 8, 2017
- 2 min
The morning elixir, warm lemon water
Every morning when I get up and before ingesting anything else, I drink warm lemon water – and I love it! It has really made a difference...
Elise Rousse
- Feb 5, 2017
- 1 min
Getting rid of the flu or a cold naturally
The wonderful man I used to live with got the flu, but he had decided he wouldn’t take any medication. Fair enough; I made him drink slow...
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