Elise Rousse
How to Make Ghee, the Ayurvedic Liquid Gold
Discover how to make Ghee, the liquid gold of Ayurveda, a rejuvenating and longevity promoting food. In the kitchen and medical use.
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Elise Rousse
- Oct 1, 2021
- 4 min
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
Elise Rousse
- Aug 19, 2019
- 3 min
Food and Mood
Learn how what you eat has a direct impact on your mental health; and how you can improve your mood by changing what's on your plate. Read m
Elise Rousse
- Aug 9, 2019
- 4 min
Going Plant-Based
The plant-based diet has totally changed my relationship with food. Forget about dieting or counting calories, there is no guilt and no...
Elise Rousse
- Jul 7, 2019
- 2 min
Diets don't work!
Diets are destined for failure. Everyone should know that. They might work on a short-term basis, but then what? The ‘egg diet’, the...
Elise Rousse
- Mar 12, 2019
- 4 min
Sugar is not a treat!
I’ve officially declared war to refined sugar and I’m on a mission to raise awareness about its effects on our health (mental and...
Elise Rousse
- Feb 28, 2018
- 2 min
The truth about carbohydrates
Carbohydrates – carbs- are one of the three macronutrients. For your information, the other two are fat and protein. They’re designed to...
Elise Rousse
- May 9, 2017
- 2 min
The powerful Matcha powder
Matcha is an authentic green tea, but it’s grown, harvested and produced differently. I’m not going to go too much into technical details...
Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.
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