Two-ingredient chickpea tofu. An inexpensive and tasty alternative to soy tofu.

Discover how to make Ghee, the liquid gold of Ayurveda, a rejuvenating and longevity promoting food. In the kitchen and medical use.

Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!

Learn how what you eat has a direct impact on your mental health; and how you can improve your mood by changing what's on your plate. Read m

The plant-based diet has totally changed my relationship with food. Forget about dieting or counting calories, there is no guilt and no...

Diets are destined for failure. Everyone should know that. They might work on a short-term basis, but then what? The ‘egg diet’, the...

I’ve officially declared war to refined sugar and I’m on a mission to raise awareness about its effects on our health (mental and...

Carbohydrates – carbs- are one of the three macronutrients. For your information, the other two are fat and protein. They’re designed to...

Matcha is an authentic green tea, but it’s grown, harvested and produced differently. I’m not going to go too much into technical details...