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Wellness Workshops

Workshops are a fun and informative forum for the discussion of healthy living. They are designed to help improve the health and well-being of employees, leading to a healthier, happier and more productive workforce and working environment.

Workshops can be done online or in person. 

I partner with your HR team to bring nutrition and wellness knowledge into your workplace for happier, healthier and more balanced employees. I provide employees with education on how to improve eating habits, reduce stress, restore energy, increase concentration, and establish healthy lifestyle activities.

These workshops can be designed to meet the particular organisation’s needs. They cover a range of topics that include: 

  • POPULAR ! Stretching, yoga & breathing exercises in the workplace to release tension and reduce stress;

  • Mindfulness-Based Stress Reduction - Support your Body and Mind in dealing with stress; 

  • Move at work - Learning the risks of sedentary life and strategies to incorporate physical activity at work.

  • Food & mood - The role of nutrition in mental health;

  • Eat Yourself Healthy - Eating for energy, sleep & mood;

Employees will leave with actionable steps they can implement immediately. The workshops can be given in person or via webinar, and will be customised for your office and your employees.

Do you want to enjoy all the benefits of wellness programmes on your workplace?

Contact me for more information and a personalised quote.

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