Yoga & Mindfulness at work (in person or online)

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Whether you are self-employed, a small-business owner or at the head of a big corporate company, you, your employees and your business will benefit from integrating yoga and mindfulness into your daily work routine and your wellness programme.

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You can either organise actual Yoga classes on a yoga mat or Yoga at your desk workshops. 

 

Health is wealth. It’s that simple, really. Healthy employees, healthy organisation. For example, research has shown that companies which offer yoga and wellness programmes to their employees reduce their annual health insurance premiums, and therefore improve their bottom line. Read more about Workplace Wellness Programmes here. 

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Yoga classes ​(online or in person)

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My classes consist of warm-up exercises to generate mobility and flexibility, a gentle flow sequence and various balance and holding postures. The session always ends with a few minutes of breath-work and relaxation.

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The classes are designed to help reduce back, neck, shoulder pain. They will also help decrease stress levels, boost energy levels, and improve mental clarity and concentration.

 

Whatever the age or level of flexibility of your employees, a regular yoga practice can make a major difference on their overall health and well-being. What else does an employer want but healthy and happy employees? 

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How to get organised for in-person classes?

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Yoga classes can be scheduled every week, we can establish together an adapted schedule. Whatever the time of day, it is always a good idea to take a break, breathe and recharge your batteries.

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A yoga class requires very little investment: a yoga mat per person and a room (gym, conference room, large office, rooftop, terrace). Participants must wear comfortable clothing, no need of a whole yoga attire. Note that it's not necessary to take a shower at the end of the session.

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Classes can also be given as part of an incentive or team-building day, in a "one-shot" format. 

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