My role as a yoga teacher is to hold a space for my students to experience an honest, authentic & pure version of themselves; and to free themselves from daily stress & turmoil.
I help them develop their own personal yoga journey and self transformation;
and take care of their body & mind.
The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.
- T.K.V. Desikachar
My Yoga
I immersed myself into the study and intense practice of yoga in Southern Africa, between South Africa and Mozambique, where I learned from two amazing masters.
When I started yoga, I was more interested in the physical aspect of the practice, but it soon became a way of life that I experience on a daily basis on and off my mat. Yoga has transformed my life, it has taught me gratitude, compassion and acceptance, as well as living in the present moment as it is, without any judgment. I feel calm and centred most of the time, and have a positive outlook on life and what the future holds.
My Yoga style
I strive to enable yoga and its benefits to be easily accessible for everyone, through non-judgmental, fun-spirited, and open-hearted classes.
I teach Hatha Fusion, which uses a traditional Hatha style of practice, while inviting in some dynamic movement in a safe and integrated manner. My classes consist of warm-up exercises to generate mobility and flexibility, a gentle vinyasa flow sequence, and various balance and holding postures. Classes always end with a few minutes of breath-work and relaxation.
Not only does yoga help you to align your body, it also allows you to align your thoughts and behaviours so you can experience growth, well-being and fulfilment. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your mental and physical health. If that seems unrealistic for you at the moment, I can help you set up a 10-minute morning or evening practice, and you'll already feel the difference in your daily life.
Doing a little yoga is better than doing no yoga at all.
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Lots of free yoga classes!
Benefits of a regular yoga practice
Stress management
Weight loss
Inner Peace
Balance
Mind-Body Connection
Sleep
Self-esteem
Flexibility
Strength
Physical & mental health
Better memory
Happiness
Focus
Relationship Satisfaction
Emotion Regulation
Awareness
Relaxation
Resilience
Harmony
Are you ready to experience the benefits of a regular yoga & mindfulness practice?