I’m still here, drinking my juices away. Believe it or not, I feel great! I hit the Crossfit box this morning at 6.30am, didn’t feel faint or anything! I told you, being on a juice detox actually gives you a lot of energy! Although I didn’t feel hungry during the, I must admit that I really had the urge to eat today; I just wanted to munch on something – but I didn’t!
Day Three looked like this:
6am: Hot water with some lemon
9:55am: Ginger Shot
10am: Berry Banana Crunch
Herbal tea
1pm: Green Refresher
Herbal tea
4pm: Berry Banana Crunch
Herbal tea and cucumber-infused water
7pm: Green Refresher
Herbal tea
Something that makes me very satisfied is people around me who are actually getting interested and want to know more about juicing and clean eating in general. I love sharing the experience and raising awareness about the amazing things nature has to offer. A friend was just telling me that she felt hungry barely three hours after having eaten a big plate of pasta, and was surprised I didn’t feel hungry 30 minutes after drinking a juice. Well, in a plate of white pasta there are no nutrients, no vitamins, nothing really to nourish your body – you’re fed, you feel full for a little while, but your body hasn’t received anything nourishing. On the other hand, in my 500ml of juice, I get all sorts of vitamins, minerals, nutrients, healthy fats, etc. My body gets all the good stuff and doesn’t feel hungry! It’s all a matter of quality vs quantity. I find it fascinating!
Stay tuned for Day Four!