Elise RousseNov 24, 20207 minAyurvedic Morning RoutineHow you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu
Elise RousseNov 19, 20204 minUnderstanding Kapha DoshaKapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st
Elise RousseNov 12, 20203 minCourgette & Oat Flour BreadThis bread is super healthy and easy to realise. You can have it as a snack, with some hummus or a delicious soup. The main ingredients...