Elise RousseJan 11, 20217 minYoga philosophy – The Yamas Yamas are guidance to cease certain actions so we can be good to others, ourselves and the environment.
Elise RousseDec 31, 20202 minTen New Year's Eve Reflection Questionshe end of a year and the beginning of a new year is a great opportunity to reflect and to redesign certain parts of your life.
Elise RousseDec 27, 20203 minPumpkin Pie & Coconut Whipped CreamThis recipe is gluten-free, easy to make and healthy. how cool is it to eat disguised veggies for desert?