Avocado
Reduces cholesterol, lowers risk of kidney failure and heart disease, prevents cancer, promotes skin health, helps reduce inflammation, improves digestion and fights constipation, helps with weight loss.
Good source of pantothenic acid, dietary fibre, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C.
Artichoke
Improves liver function, lowers cholesterol, improves digestion, lowers blood pressure, promotes bones health, boost the immune system, rich in antioxidants.
Good source of vitamin C, thiamin, riboflavin, niacin, folate, vitamin B-6,B-12, A, E, D and vitamin K; and minerals such as calcium, iron, zinc, sodium, potassium, manganese, phosphorus and zinc.
Arugula / Rocket
Lowers risk of cancer, prevents osteoporosis, enhances athletic performance, promotes heart, skin and bone health.
Good source of Protein, Thiamin, Riboflavin, Vitamin B6, Zinc and Copper. Excellent source of dietary fibre, Vitamin A,Vitamin C, Vitamin K, Folate, Calcium, Iron, Magnesium, Phosphorus,Potassium and Manganese.
Asparagus
Prevents birth defects during pregnancy, cures hangover, stress and anxiety, lowers the risk of diabetes and heart disease; it’s a brain booster and a natural diuretic, helps fight cancer.
Very good source of dietary fibre, manganese, phosphorus, niacin, potassium, choline, vitamin A, zinc, iron, protein, vitamin B6, and pantothenic acid. Excellent source of vitamin K, folate, copper, selenium, vitamin B2, vitamin C, and vitamin E.
Aubergine
Lowers cholesterol, helps manage weight, boosts brain function, reduces blood pressure and prevents type-2 diabetes.
Good source of manganese, vitamin B6, niacin, potassium, folate and vitamin K. Very good source of dietary fibre, vitamin B1 and copper.
Beetroot
Improves blood pressure, prevents heart disease, improves stamina and endurance performance, boost brain function, detoxify the body and clean the blood, help fight chronic diseases, improves digestion.
Excellent source of folate. Very good source of manganese, potassium and copper. Good source of dietary fibre, magnesium, phosphorus, vitamin C, iron and vitamin B6.
Bell pepper
Promotes eyes/skin/hair health, balances the mood, boosts the immune system, helps sleep, relieves chronic pain, helps prevent heart disease and diabetes, helps with weight loss.
Excellent source of vitamin A (in the form of carotenoids),vitamin C and vitamin B6. Very good source of folate, molybdenum, vitamin E, dietary fibre, vitamin B2, pantothenic acid, niacin and potassium.
Broccoli
Helps prevent cancer, lowers cholesterol, reduces inflammation and allergic reactions, promotes bone and heart health, boosts the immune system, helps with digestion, maintains low blood sugar, curbs overeating, powerful antioxidant.
Very good source of dietary fibre, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A, potassium and copper. Good source of vitamin B1, magnesium, omega-3 fatty acids, protein, zinc, calcium, and iron.
Brussels sprouts
Help detoxifying your body, helps lower cholesterol and the risk of cancer, improves bones/skin/eye health, helps manage diabetes
Excellent source of vitamin C and vitamin K. Very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fibre, choline, copper, vitaminB1, potassium, phosphorus and omega-3 fatty acids.
Cabbage
Helps detoxify the body, regulates sugar levels, boosts brain function and the immune system, helps with weight loss, improves heart health, promotes skin and hair health, has anti-inflammatory properties.
Excellent source of vitamin K, vitamin C and vitamin B6. Very good source of manganese, dietary fibre, potassium, vitamin B1, folate and copper.
Carrots
Improves vision, helps fight cancer, slows down signs of ageing, promotes healthier skin, cleanses the body, protects teeth and gums, prevents stroke.
Very good source of biotin, vitamin K, dietary fibre, molybdenum, potassium, vitamin B6 and vitamin C. They are a good source of manganese, niacin, vitamin B1, phosphorus, folate, copper, vitamin E and vitamin B2.
Cauliflower
Boosts heart and brain health, fights cancer, helps detoxify the body, improves digestion, has anti-inflammatory properties.
Excellent source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B6. Very good source of choline, dietary fibre, omega-3 fatty acids, manganese, phosphorus, and biotin.
Celery
Reduces inflammation and bad cholesterol, keeps you calm, lowers blood pressure, increases sex drive, helps fight cancer, helps with weight loss, promotes eye health.
Excellent source of vitamin K and molybdenum. Very good source of folate, potassium, dietary fibre, manganese and pantothenic acid. Good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (carotenoids).
Courgette
Improves digestion and heart health, has anti-inflammatory properties, helps balance thyroid function, helps maintain eye health, helps control diabetes.
Good source of protein, vitamin A, thiamin, niacin, phosphorus and copper. A very good source of dietary fibre, vitamin C, vitamin K, riboflavin, vitamin B6, folate, magnesium, potassium and manganese.
Cucumber
Hydrates the body, relieves bad breath, fights cancer, cures hangovers, helps with weight loss, cures diabetes, reduces cholesterol, controls blood pressure, promotes joint health.
Excellent source of vitamin K and molybdenum. Very good source of the pantothenic acid. Good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.
Fennel
Protects against cancer, relieves bad breath, prevents cardiac issues, reduces obesity, promotes eye health, relieves water retention, improves memory and brain function, aids digestion, treats respiratory illnesses, relieves menstrual pain.
Good source of vitamin C, dietary fibre, potassium, manganese, copper, folate and phosphorus.
Garlic
Combats sickness, strengthens the immune system, helps fight chest infections, coughs and congestion, helps treat thyroid conditions, reduces cardiovascular diseases, boosts the immune system, boost sex drive, prevents cancer.
Excellent source of manganese, vitamin B6 and vitamin C. Good source of selenium. Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1.
Ginger
Powerful natural antibiotic, treats nausea, lowers cholesterol levels, reduces muscle pain and soreness, has anti-inflammatory effects, lowers blood sugars, prevents heart disease, helps treat chronic indigestion, improves brain function, protect against Alzheimer’s disease, helps fight infections, promotes gum health.
Excellent source of vitamin B-6 and vitamin B-5Good source of potassium, manganese, copper, and magnesium.
Kale
Filled with powerful antioxidants, has anti-inflammatory effects, helps lower cholesterol, fights heart disease and numerous sorts of cancers, promotes eye health, helps with weight loss, cleanses the body, promotes infant brain development.
Good source of dietary fibre, protein, thiamin, folate, iron, magnesium and phosphorus. Very good source of vitamin A, vitamin C, vitamin K, vitamin B6, calcium, potassium, copper and manganese.
Mushrooms
Help fight cancer, boost the immune system and the metabolism, lower cholesterol, have anti-inflammatory powers.
Good source of dietary fibre, protein, vitamin C, folate, iron, zinc and manganese. Very good source of vitamin D, thiamin, riboflavin, niacin, vitamin B6, pantothenic acid, phosphorus, potassium, copper and selenium.
Parsnip
Improves digestion, helps with diabetes, maintains a healthy blood pressure, improves cognitive function, helps control blood sugar, energy metabolism and thyroid function.
Excellent source of potassium, manganese, magnesium, phosphorous, zinc, and iron, vitamin B, vitamin C, vitamin E, and vitamin K. Good source of dietary fibre and some protein.
Purple cabbage
Helps fight cancer, promotes skin health, relieves stress, lowers the risk of heart disease and macular degeneration.
Very good source of manganese, dietary fibre, potassium, vitamin B1, folate and copper. Good source of choline, phosphorus, vitamin B2, magnesium, calcium, selenium, iron, pantothenic acid, protein and niacin.
Radish
Helps cool down, hydrates the body, prevents viral infections, cleanses the body, soothes soar throats, aids digestion, improves digestion.
Good source of riboflavin, vitamin B6, calcium, magnesium, copper and manganese. Very good source of Dietary Fibre, Vitamin C, Folate and Potassium.
Spinach
Reduces the risk of cancer and heart disease, boosts the immune system, protects against diabetes, protects eye health, promotes bone health, detoxifies the body, helps fight cognitive decline and neurological disorders.
Excellent source of vitamin B. Very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E , vitamin K, Thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.
Watercress
Protects from cancer, help remove toxins and mucus from the lungs, promotes skin, hair and eye health.
Good source of protein, folate, pantothenic acid and copper. A very good source of vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, vitamin B6, calcium, magnesium, phosphorus, potassium and manganese