The Juicy Veggie
Updated: Aug 9, 2019
Five-Day Juice Detox – Day Five (7pm)
Don’t be intimidated by all the ingredients below, they actually work very well together!
Ingredients
Gala Apple, 1
Pineapple, a 2cm slice
Lemon, ½
Kiwi, 1
Kale, a handful
Spinach, a handful
Celery, one stalk
Broccoli stem, 2cm
Fennel, a 2cm slice
Courgette, ¼
Ginger, 1-2 cm
Procedure
Juice all the ingredients, make sure you sandwich the kale and spinach between all the other ingredients to make sure you maximise the juice extraction.
The health benefits of Green juices
They are incredibly healthy – and in my opinion, tasty as well. Leafy vegetables help improve health and boost weight loss because they are full of fibre, antioxidants, vitamins, and minerals, and plant-based substances that help prevent from diabetes, heart disease, and even cancer. And on top of that, they also slow down the ageing process. Make sure you get plenty!
Read more on this lovely webpage: http://thescienceofeating.com/vegetables/best-leafy-green-vegetables/