• Elise Rousse

Hatha Yoga & Sound Therapy workshop

Updated: Nov 14

Sunday 5 December 2021, 2pm - 6pm Studio Anja Yoga, 456 chaussée de Saint Job, 1180 Brussels € 64 / person


UNWIND & RESET

Elise will guide you through a meaningful, joyous and mindful Hatha Yoga practice, suitable for all levels, which includes Pranayama (breathing techniques), Asanas (postures), and Relaxation.

You will then be taken through a Sound Healing journey using Crystal Singing Bowls, Tibetan Singing Bowls and Koshi Chimes to recharge your body and mind, leading to a state of serenity, peace and calm.

Sound Healing therapy offers an opportunity to deepen your journey of healing, relaxation, and letting go. It will help you remove blockage and induce deep relaxation.



Programme * 2pm : Full Hatha Yoga class with relaxation, pranayama (breathing techniques), asanas (postures), meditation. * 4pm: Healthy homemade snacks and Ayurvedic herbal tea * 4.20pm : Pranayama (Breathwork therapy) * 4.50pm: Sound Healing Therapy with Crystal Bowls, Tibetan Singing Bowls and Koshi Chimes * 6pm : End of the workshop

Location The wonderful Ajna Yoga studio is located in Uccle, between the city and the countryside. With its 70m² of peacefulness and tranquility, this little piece of haven will allow you to disconnect from the busyness of the city and offer you a moment of well-being. The studio is super easy to reach by tram (92), train or bus (60 - 43); and parking is also possible.


Price €64 / person

What is included:

  • All activities

  • Healthy snacks and tea

  • Yoga mat, blankets, cushions, blocks, etc. (but if you have your own mat, bring it along!)


Reservation


The number of participants is limited to 13, make sure you book your spot!

You can send me a message or give me a call: +32 497 299 808 or you can send me an e-mail: info@eliserousse.com


Don't hesitate to contact me if you have any questions!


Om Shanti.


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