• Elise Rousse

The Green Refresher

Updated: Aug 9, 2019

Juice Detox: Day Three (1pm and 4pm)


So green and yet so delicious! My colleagues were looking at me a bit suspicious at lunch time, but don’t judge a juice by it’s colour. Green is amazing and tastes so good!


Ingredients

  •  Golden Delicious or Gala Apple, 1

  • Pear, 1

  • Cucumber, 1/3

  • Spinach leaves, 2 large handfuls

  • Broccoli stem, 2-3 cm

  • Lime, 1

  • Matcha Powder, 1 teaspoon (optional)

Instructions


 Peel the lime. Chop the fruits and veggies in little chunks. Juice everything together; starting and finishing with the apple and the pear to make sure that you extract the maximum out of the spinach, broccoli, lime and cucumber.

Health benefits of the Green Refresher

 Broccoli juice, really? Yup! Broccoli is a super food, it contains vitamin C, K and A. Broccoli also helps to detoxify the body.


Source: Jason Vale’s Five-Day Juice Detox

Meet your Best Self by Elise Rousse

​© 2019

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