• Elise Rousse

Seven shades of green

Updated: Aug 9, 2019


Green juices are a healthy way to sneak nutrients into your diet if you’ve been lazy on salads.


This juice is surprisingly filling and a good way to detoxify your body. It will also fill you with energy and is incredibly delicious!





Ingredients 

  • Granny smith apple, 2

  • Cucumber, 2/3

  • Fennel, 1 big slice

  • Kiwi, 1

  • Lime, 1

  • Ginger, 2 cm

  • Celery, 1 stalk

  • Spinach or Kale, a handful

  • Avocado (optional)

Procedure


In a slow juicer, start with one whole apple, then add the spinach (stems first), cucumber, fennel, lime, ginger, celery, and finish with the second apple.


In a blender, add the juice and the kiwi (and the avocado if you want to) with a couple of ice cubes. Blend until smooth.


Enjoy!

Fennel: Good source of vitamin C, dietary fibre, potassium, manganese, copper, folate and phosphorus

Cucumber: Excellent source of vitamin K and molybdenum. Very good source of the pantothenic acid. Good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.

Celery: Excellent source of vitamin K and molybdenum. Very good source of folate, potassium, dietary fibre, manganese and pantothenic acid. Good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (carotenoids).

Spinach: Excellent source of vitamin B. Very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E , vitamin K, Thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.

Kiwi: Excellent source of vitamin C (5 times more than in apples) and vitamin K. Very good source of copper and dietary fibre. Good source of vitamin E, potassium, folate and manganese.

Granny smith apple: Excellent source of vitamin C, potassium and antioxidants. Good source of vitamin A, iron and calcium.

Ginger: Excellent source of vitamin B-6 and vitamin B-5Good source of  potassium, manganese, copper, and magnesium.

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Meet your Best Self by Elise Rousse

​© 2019

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