Seven shades of green
Updated: Aug 9, 2019
Green juices are a healthy way to sneak nutrients into your diet if you’ve been lazy on salads.
This juice is surprisingly filling and a good way to detoxify your body. It will also fill you with energy and is incredibly delicious!
Granny smith apple, 2
Fennel, 1 big slice
Ginger, 2 cm
Celery, 1 stalk
Spinach or Kale, a handful
In a slow juicer, start with one whole apple, then add the spinach (stems first), cucumber, fennel, lime, ginger, celery, and finish with the second apple.
In a blender, add the juice and the kiwi (and the avocado if you want to) with a couple of ice cubes. Blend until smooth.
Fennel: Good source of vitamin C, dietary fibre, potassium, manganese, copper, folate and phosphorus
Cucumber: Excellent source of vitamin K and molybdenum. Very good source of the pantothenic acid. Good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B1.
Celery: Excellent source of vitamin K and molybdenum. Very good source of folate, potassium, dietary fibre, manganese and pantothenic acid. Good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium and vitamin A (carotenoids).
Spinach: Excellent source of vitamin B. Very good source of dietary fibre, protein, vitamin A, vitamin C, vitamin E , vitamin K, Thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, zinc, copper and manganese.
Kiwi: Excellent source of vitamin C (5 times more than in apples) and vitamin K. Very good source of copper and dietary fibre. Good source of vitamin E, potassium, folate and manganese.
Granny smith apple: Excellent source of vitamin C, potassium and antioxidants. Good source of vitamin A, iron and calcium.
Ginger: Excellent source of vitamin B-6 and vitamin B-5Good source of potassium, manganese, copper, and magnesium.