Elise RousseOct 1, 20214 minAyurvedic Diet & Lifestyle practices for Autumn season. Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
Elise RousseNov 3, 20204 minUnderstanding Vata DoshaThe Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem
Elise RousseOct 5, 20202 minLégumes d'automne aux saveurs ayurvédiquesDans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...
Elise RousseOct 1, 20201 minThe Autumnal Veggie BowlHere is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.