Elise Rousse
Healthy Spring with Ayurveda & Yoga
Find out Ayurvedic lifestyle, diet and yoga recommendations to create balance and harmony as we are entering Spring.
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Elise Rousse
- Feb 8, 2022
- 3 min
How to Make Ghee, the Ayurvedic Liquid Gold
Discover how to make Ghee, the liquid gold of Ayurveda, a rejuvenating and longevity promoting food. In the kitchen and medical use.
Elise Rousse
- Dec 22, 2021
- 6 min
Winter Well-Being in Ayurveda for Health, Harmony & Balance
Let's explore Ayurveda's guidelines for winter, starting with the best foods to eat and then the routine to adopt to be well-balanced.
Elise Rousse
- Aug 26, 2021
- 5 min
Workshop: Hatha Yoga & Introduction to Ayurveda (26/09, 2pm-6pm, Brussels)
4-hour Yoga & Introduction to Ayurveda workshop in Brussels, 26 Sept. 2021. €64. Revitalise body, mind & soul.
Elise Rousse
- Mar 10, 2021
- 2 min
Oral Hygiene according to Ayurveda
Tongue Scraping & Oil Pulling are Ayurvedic practices that are easy and cheap to introduce to your morning routine to improve oral health.
Elise Rousse
- Dec 16, 2020
- 3 min
Oat Bran & Carrot Pancakes (with a twist)
Healthy, gluten & sugar-free, filling and so versatile!
Elise Rousse
- Nov 28, 2020
- 1 min
Spiced sweet potato 'hummus'
Gorgeous sweet potato 'hummus' with an Ayurvedic twist. A few simple ingredients and my very own blend of spices.
Elise Rousse
- Nov 24, 2020
- 7 min
Ayurvedic Morning Routine
How you start your day is how you live your day. When you establish a healing morning routine, you cleanse the body of toxins that have accu
Elise Rousse
- Nov 3, 2020
- 4 min
Understanding Vata Dosha
The Vata Dosha contains the properties of the elements ether and air, it's the force of MOTION. Vata is responsible for our energy and movem
Elise Rousse
- Oct 5, 2020
- 2 min
Légumes d'automne aux saveurs ayurvédiques
Dans un précédent article, nous avons parlé du régime d'automne en Ayurveda et de la façon de pacifier le dosha Vata. Voici un très bon...
Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.
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