This easy vegan recipe brings together tofu, carrots, courgette, and garlic, all lightly marinated in a savoury glaze of olive oil, soy sauce, and vinegar. It’s a quick, nourishing dinner that feels both simple and special — golden, glazed, and quietly addictive. The air fryer does the heavy lifting here, crisping everything to perfection in under 20 minutes — no preheating, no fuss.