Elise Rousse
Ayurvedic Diet & Lifestyle practices for Autumn season.
Discover the foods that Ayurveda recommends to eat and to avoid during autumn to keep balanced body and mind!
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Elise Rousse
- Dec 13, 2020
- 7 min
Ayurvedic Evening Routine for Healthy Sleep
Discover a few calming evening Ayurvedic practices to help you find a deeper, longer and sounder sleep.
Elise Rousse
- Nov 19, 2020
- 4 min
Understanding Kapha Dosha
Kapha contains the property of water and air. It's in charge of STRUCTURE in the body. It governs bone density, fat regulation, strength; st
Elise Rousse
- Nov 10, 2020
- 3 min
Understanding Pitta Dosha
The Pitta Dosha contains the properties of the elements fire and water. Pitta is in charge of TRANSFORMATION in the body...
Elise Rousse
- Oct 1, 2020
- 1 min
The Autumnal Veggie Bowl
Here is a very good and quite basic - and also incredibly delicious - example of a Vata-pacifying dish with root veggie, to ground yourself.
Chers lecteurs, vous trouverez plus de recettes et articles en anglais par ici.
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