This juice is a very bright and happy way to start your day! You might think that carrots and pears are a weird combination, but it’s actually really good and creamy! I love making up juice recipes; I made this one up with the veggies and fruits I had left. The important thing to keep in mind when you invent your own juices is to make sure that you roughly have a 70% veggie – 30% fruit ratio so you don’t end up with a juice that contains too much sugar. Ingredients Pears, 2 C

I just got back from a 4-day yoga, meditation and detox retreat near Alicante in Spain where everything was about well-being, mindfulness and healthy food. It was bliss, seriously. I might be slightly exaggerating, but it felt great. You’ll understand in a moment. We were between 20 and 25 people, mostly women between 25 and 60 I’d say (and very few men).  I have understood and experienced how I can make my body and mind work together to have a balanced and lifestyle, and I w