top of page
The Quickie
One-Hour Coaching Session
A focused session on a topic of your choice, perfect for those who want to address specific questions around minor diet and lifestyle adjustments.
​
The topics I offer include:
​
-
Ayurvedic diet & lifestyle
-
Healthy eating habits
-
Transitioning towards a more plant-based diet
-
Healthy travelling habits
-
Gut Health
-
Food & Mood
-
Getting rid of sugar
-
Emotional Eating
-
Pantry make-over
-
Yoga & breath work
-
Guided meditation sessions
bottom of page