Sometimes you just need a boost! 

 

If you already have healthy habits worked into your daily routine but are looking for an extra boost, this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

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What you get: 

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• Health History Assessment: 60 min

               -  Review of overall eating and lifestyle habits

               - Goal Setting

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•  6 Health Coaching Sessions

              - 50 min phone call, Skype/FaceTime, or face-to-face sessions in Brussels

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• Guidance towards reaching your goals

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• Articles and handouts to increase your knowledge on nutrition, healthy habits, stress management, etc.

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• Personalised meal and exercise recommendations

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• Personalised yoga & mindfulness exercises

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• Unlimited e-mail & WhatsApp support between sessions