The Boost.
Three-Month Health Coaching Programme

Sometimes you just need a boost! 

 

If you already have healthy habits worked into your daily routine but are looking for an extra boost, this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

What you get: 

  • Health History Assessment: 60 min

               -  Review of overall eating and lifestyle habits

               - Goal Setting

  •  6 Health Coaching Sessions

              - 50 min phone call, Skype/FaceTime, or face-to-face sessions in Brussels

  • Guidance towards reaching your goals

  • Articles and handouts to increase your knowledge on nutrition, healthy habits, stress management, etc.

  • Personalised meal and exercise recommendations

  • Personalised yoga & mindfulness exercises

  • Unlimited e-mail & WhatsApp support between sessions

Online sessions
Phone sessions
Face-to-face in Brussels

Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

 

During the course of the program, you will: 

  • Set and accomplish goals 

  • Explore new foods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body

  • Improve personal relationships

  • Have glowing skin and hair

.... and so many other wonderful things! 

 Are you ready to meet your best and healthiest self? 

Contact me for a free initial consultation