The Boost.
Three-Month Health Coaching Programme

Sometimes you just need a boost! 

 

If you already have healthy habits worked into your daily routine but are looking for an extra boost, this 3-month program can give you the tools you need to improve upon the already healthy habits you have and help you add a couple of new ones to your routine.

What you get: 

  • Health History Assessment: 60 min

               -  Review of overall eating and lifestyle habits

               - Goal Setting

  •  6 Health Coaching Sessions

              - 50 min phone call, Skype/FaceTime, or face-to-face sessions in Brussels

  • Guidance towards reaching your goals

  • Articles and handouts to increase your knowledge on nutrition, healthy habits, stress management, etc.

  • Personalised meal and exercise recommendations

  • Personalised yoga & mindfulness exercises

  • Unlimited e-mail & WhatsApp support between sessions

Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 

 

During the course of the program, you will: 

  • Set and accomplish goals 

  • Explore new foods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body

  • Improve personal relationships

  • Have glowing skin and hair

.... and so many other wonderful things! 

 Are you ready to meet your best and healthiest self? 

Contact me for a free initial consultation

Meet your Best Self by Elise Rousse

​© 2019

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