Improve mind and body wellness through small, sustainable, healthy
lifestyle & diet choices.
When was the last time you talked to someone about your health and received all the attention you deserve?
Let me help you to loose weight, increase energy levels, decrease stress levels, improve digestion, have a better sleep, etc.
"Being healthy is a journey,
not a destination."
Who am I ?
My name is Elise Rousse, I’m from Belgium, but I’ve lived in many places across the world. I’m passionate about well-being, healthy cooking, Ayurveda and Yoga. Having struggled with my weight and suffered mild eating disorders for many years, my life and health have considerably changed when I decided to go plant-based and started doing Yoga. A few years ago I embraced this new professional career and since then I've put all my energy and resources in studying and sharing my knowledge.
I hold a 300-hour Hatha Yoga teacher training certificate, a 50-hour Power Yoga teacher training certificate, a 50-hour Vinyasa teacher training certificate, and I’ve completed number of workshops. I’m an eternal student of Yoga and its philosophy.
Yoga has also opened me the doors to Ayurveda, an ancient holistic practice.I have a Ayurvedic Consultant certificate and continue studying as well. I'm in the process of becoming an Ayurvedic masseur. Finally, I’m an Integrative Nutrition Health Coach from the renowned Integrative Nutrition Institute in New York. I also studied Mindfulness and Workplace Wellness.
Help YOU to meet your Best Self, find balance in your body and mind, and live a happier & healthier life through Yoga, Ayurveda, small but sustainable lifestyle and diet choices.
Read more about my story here.