Improve mind and body wellness

through small, sustainable and healthy

lifestyle and diet choices. 

Yoga
Private & Group

My role as a yoga teacher is to hold a space for my students to experience an honest, authentic &  pure version of themselves; and to free themselves from daily stress & turmoil.

 

Private & groupe classes in Brussels

NEW : Summer Yoga Retreats in Belgium, France and Spain

Ayurveda
Consultations & Massages

Are you Vata, Pitta or Kapha?

 

Knowing your Ayurvedic body type is essential to be balanced and healthy, and to determine what is good or bad for you in terms of nutrition & lifestyle.

Ayurvedic Consultations : Detox, Lifestyle & Nutrition 

Ayurvedic massages

Workplace
Wellness & Yoga

Sore lower back, stiff neck, and tight hips and shoulders from sitting at a desk?

 

Stress and anxiety? Low energy levels?

Your employees are your greatest assets; improving and maintaining their health and wellness is crucial.

 

 

Office Yoga and Workplace Wellness workshops 

Health & Well-Being Coaching

You're looking to get healthy and transform your life but don't know where to start?

 

Let me help you to increase energy levels, decrease stress levels, improve digestion, have a better sleep, feel better in your own skin, loose weight, etc. 

 

Tiny tweaks can make big changes!

 

Health Coaching programmes

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"Being healthy is a journey,

not a destination."

Who am I ? 

My name is Elise Rousse, I’m from Belgium, but I’ve lived in many places across the world. I am a Yoga Teacher, a Well-Being Coach, an Ayurvedic Consultant for lifestyle and nutrition, and Ayurvedic Masseur.

 

For many years I had a really difficult relationship with food, tremendously struggled with body image and self-esteem, and I couldn’t really live at peace with myself and others. My journey to health and well-being started with the plant-based diet which helped me find a sustainable and healthy way of eating. After healing my body, I found Yoga to heal my mind and soul. Ayurveda came to me a little later as the latest piece of my healing process. Ayurveda is a science of self-healing, the sister science of yoga, it is the ancient Indian art of living a more healthy, wholesome life, through our diets, our routines, and lifestyle practices.

 

My mission in life, my dharma, is to help you meet your Best Self, to live a more authentic & purer version of yourself and to find balance in your body and mind. Through my well-being coaching sessions, Yoga classes or Ayurvedic Consultations, I empower you to improve your well-being through small, sustainable, healthy diet & lifestyle changes.

 

I creates a safe space where you feel you can be honest about your health and mindset without fearing judgement, and I will help you identify a cause rather than symptoms.

 

I live and work in Brussels at the moment but I also does consultations online.

Read more about my story here. 

You can also listen to my interview podcast with Fit For Joy  and learn more about Yoga, Ayurveda and my words of wisdom .

COMING UP !! 

 

YOGA RETREATS 2021