Yoga & Mindfulness at work
Whether you are self-employed, a small-business owner or at the head of a big corporate company, you, your employees and your business will benefit from integrating yoga and mindfulness into your daily work routine and your wellness programme.
Health is wealth. It’s that simple, really. Healthy employees, healthy organisation. For example, research has shown that companies which offer yoga and wellness programmes to their employees reduce their annual health insurance premiums, and therefore improve their bottom line. Read more about Workplace Wellness Programmes here.
How does a yoga class work?
My classes consist of warm-up exercises to generate mobility and flexibility, a gentle flow sequence and various balance and holding postures. The session always ends with a few minutes of breath-work and relaxation.
The classes are designed to help reduce back, neck, shoulder pain. They will also help decrease stress levels, boost energy levels, and improve mental clarity and concentration.
Whatever the age or level of flexibility of your employees, a regular yoga practice can make a major difference on their overall health and well-being. What else does an employer want but healthy and happy employees?
Benefits of practicing yoga in the workplace
Decreased stress & anxiety
Enhanced mental health
Improved ability to focus
Improved relational skills
Reduced symptoms of burnout
A decrease in turnover
Enhanced job performance
Do you want to enjoy all the benefits of yoga in your workplace?