The Reboot.
Three-Month Health Coaching Programme
If you are looking to create a long-lasting healthy diet & lifestyle habits, this is the program for you.
It's a healthy lifestyle & diet reboot, not a diet program.
It takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. In the span of 6 months, we have the opportunity to introduce new habits one step at a time, see how they fit in your routine, and make adjustments if necessary.
The goal is to ingrain these healthy habits into your day-to-day so they become second nature.
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What you get:
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Health History Assessment: 60 min
- Review of overall eating and lifestyle habits
- Goal Setting
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6 Health Coaching Sessions
- 50 min phone call, Skype/FaceTime, or face-to-face sessions in Brussels
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Guidance towards reaching your goals
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Articles and handouts to increase your knowledge on nutrition, healthy habits, stress management, etc.
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Personalised meal and exercise recommendations
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Personalised yoga & mindfulness exercises
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Unlimited e-mail & WhatsApp support between sessions
Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
During the course of the program, you will:
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Set and accomplish goals
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Explore new foods
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Understand and reduce cravings
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Increase energy
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Feel better in your body
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Improve personal relationships
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Have glowing skin and hair
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.... and so many other wonderful things!