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The Reboot. 
Three-Month Health Coaching Programme

If you are looking to create a long-lasting healthy diet & lifestyle habits, this is the program for you.


It's a healthy lifestyle & diet reboot, not a diet program. 

It takes more than 2 months before a new behaviour becomes automatic — 66 days to be exact. In the span of 6 months, we have the opportunity to introduce new habits one step at a time, see how they fit in your routine, and make adjustments if necessary.


The goal is to ingrain these healthy habits into your day-to-day so they become second nature.   

What you get: 

  • Health History Assessment: 60 min

               -  Review of overall eating and lifestyle habits

               - Goal Setting

  •  6 Health Coaching Sessions

              - 50 min phone call, Skype/FaceTime, or face-to-face sessions in Brussels

  • Guidance towards reaching your goals

  • Articles and handouts to increase your knowledge on nutrition, healthy habits, stress management, etc.

  • Personalised meal and exercise recommendations

  • Personalised yoga & mindfulness exercises

  • Unlimited e-mail & WhatsApp support between sessions

Online sessions
Phone sessions
Face-to-face in Brussels

Your personalised program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 


During the course of the program, you will: 

  • Set and accomplish goals 

  • Explore new foods

  • Understand and reduce cravings

  • Increase energy

  • Feel better in your body

  • Improve personal relationships

  • Have glowing skin and hair

.... and so many other wonderful things! 

 Are you ready to meet your best and healthiest self? 

Contact me for more information

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