• Elise Rousse

The Power Green Smoothie


difference between a juice and a smoothie.)

If you’re still wondering why you should drink green juices & smoothies, read more about their health benefits below. 

Ingredients

  1. Pineapple, 1/4

  2. Spinach, a big big handful

  3. Lemon, 1/2

  4. Cucumber, 1/2

  5. Small handful of mint

  6. Ginger, 1 cm

  7. Ice cubes, 4

Procedure

Peel the ginger and the lemon (try to keep as much of the white pith as you can, it contains most of the good stuff); brush the cucumber (same thing, all the good stuff is under the skin); wash the spinach and the mint. Dice the cucumber and the pineapple.

Chuck everything in your blender with the ice and add a tiny tiny bit of water if necessary; blend until smooth.

I would recommend having it for breakfast on an empty stomach so as to optimise the absorption of the nutrients.

Enjoy!

The health benefits of green juices:

  1. Contain a powerhouse of nutrients

  2. Improve digestion

  3. Improve hydration

  4. Rejuvenate the body

  5. Give lots of energy

  6. Promote healthy bones and a healthy heart

  7. Make your skin glow

  8. Increase your daily intake of fruits and vegetables

#greenjuice #spinach

Meet your Best Self by Elise Rousse

​© 2019

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