• Elise Rousse

The Five-Day Juice Detox – Day Four

Updated: Aug 9, 2019

Day Four !! I didn’t like today very much; I’ve experienced the “I NEED FOOD” symptom so it was hard to focus at work. According to Jason Vale – the Juice Master – it’s perfectly normal. In his “Hunger SOS” post, he calls it a mental hunger, which is not a genuine physical hunger as my body is being fed the pure nutrition it needs. It’s just that I want to eat so I guess my brain thinks I’m hungry. I followed his advice and had (half) an avocado, and it worked like a charm. No, it’s not cheating! You can’t even chew on an avocado .


Overall, I’m still feeling pretty good and full of energy but I must admit that I can’t wait for Day Five.


Here is what Day Four looked like:

Go to bed.


Stay tuned! Tomorrow’s the last one!

Meet your Best Self by Elise Rousse

​© 2019

  • YouTube
  • Facebook
  • Instagram