My role as a Health Coach is to inspire you and take you on a journey to lasting & vibrant health.

I strive to empower people to improve their wellness through small, sustainable, healthy diet & lifestyle changes. 

What is a Health Coach? 

Think of a Health Coach as a personal trainer for your well-being

As an Integrative Nutrition Health Coach, I am your personal advocate for living an energised life. I work with my clients to help them create happy, healthy lives in a way that is fun, flexible, and free of denials and frustrations. By working together, we discover the lifestyle and food choices that best support you. Making gradual, lifelong changes enables you to reach your current and future health goals. 

You only need one person to meet you exactly where you are,

to inspire and encourage positive and sustainable changes in your health and well-being.

How do you know if this is for you? 

If any of the below statements apply to you, I can provide you with the necessary tools to meet your Heath and Wellness objectives, and to live a healthier & happier life. 

  • You live a fast-paced life but you still want to get organised and have a healthy diet 

  • You want to feel better in your own skin

  • You want to improve your eating habits but you don't know where to start

  • You want to lose weight but you are tired of dieting

  • You want to get rid of these nagging cravings

  • You struggle with acne or other skin disorder

  • You often feel tired and have low energy

  • You have impaired gut health

  • You want to transition to a plant-based diet but need some guidance?

  • You are on the edge of a burn-out

  • You want to set up healthy travelling habits

  • You want to boost your immune system

Areas of expertise
Weight Loss
Stress Management
Better sleep
Eating for energy
Gut Health
Plant-Based Diet
Emotional Eating
Sustainable diet
My Approach

Whether your goal is to lose weight, decrease stress, increase energy, improve digestion, find more restful sleep, curb your cravings, or just get healthy, I am here to hold your hand, have your back, push you forward, pick you up, laugh & cry with you, listen to you and guide you. I provide you with a safe space to talk about yourself, your concerns, and your goals.

I'm not a nutritionist, and I don’t promote one specific type of diet, or one specific way of eating. I believe in the concept of bio-individuality, which means that there is no one-size-fit-all diet. One person’s food is another person’s poison, that’s why I'll help develop a deeper understanding of food and lifestyle choices that work best for you to reach your health goal(s), based on your unique tastes, needs, and lifestyle requirements. 

I guarantee you that tiny tweaks can make big changes and have a significant and positive impact on your health and well-being.

 

Finally, I'll help you understand that it’s not just the food you eat that affects your health but, also, the foods that nourish your mind and your soul: healthy relationships, a fulfilling career, regular physical exercise and spirituality awareness. They are essential forms of nourishment as well, and need to be in balance for you to meet the best and healthiest version of yourself. 

Don't get a quick fix, get long-term solutions. 

Health Coaching programmes

The Reboot 

Six-Month programme

The Glow

Three-Day Juice Cleanse

The Boost

Three-Month Programme

The Quickie

One-Hour Coaching Session

 Are you ready to meet your best and healthiest self? 

Let me take you on a journey to lasting and vibrant health!

Contact me for a free initial consultation!

Meet your Best Self by Elise Rousse

​© 2019

  • YouTube
  • Facebook
  • Instagram