Hatha Yoga & Sound Healing Therapy workshop

Sunday 5 December 2021, 2pm - 6pm
€ 64 / person                               


Studio Anja Yoga,  456 chaussée de Saint Job, 1180 Bruxelles (Uccle)                                                        

 

UNWIND & RESET

 

Elise will guide you through a meaningful, joyous and mindful Hatha Yoga practice, suitable for all levels, which includes Pranayama (breathing techniques), Asanas (postures), and Relaxation.

 

You will then be taken through a Sound Healing journey using Crystal Singing Bowls, Tibetan Bowls and Koshi Chimes to recharge your body and mind, leading to a state of serenity, joyfulness, peace and calm. Sound Healing therapy offers an opportunity to remove blockages, deepen your journey of healing, relaxation, and letting go. 

 


 

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Programme

* 2pm : Full Hatha Yoga class with relaxation, pranayama (breathing techniques), asanas (postures), meditation.

* 4pm: Healthy homemade snacks and Ayurvedic herbal tea

* 4.20pm : Pranayama (Breathwork therapy)

* 4.50pm: Sound Healing Therapy with Crystal Singing Bowls, Tibetan Bowls and Koshi Chimes

* 6pm : End of the workshop

 

Price​

€ 64 / person

What is included: 

  • All activities

  • Healthy snacks and tea

  • Yoga mat, blankets, cushions, blocks, etc. (but if you have your own mat, bring it along!)

Yoga with Elise
 
Hatha yoga

 

A yoga class described as ‘Hatha’ will typically involve a set of physical postures, the asanas,  breathing exercices (pranayama) and mediation. Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. 

 

The asanas are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class, and then can be modified to make them as easy or as challenging as is suitable for you - your unique body and individual requirements.

 

Yoga is for everybody – all ages, shapes and sizes, and ability levels.

 

It can increase flexibility, strengthen muscles and improve posture. Yoga can also bring balance to your body and mind, improve digestion and sleep, and help with your general sense of wellbeing. Hatha yoga can also help you lower your stress levels.

 

Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.

Pranayama​

Pranayama refers to breathing exercises which clear the physical and emotional obstacles in our body to free the breath and so the flow of prana - life energy. Regular and sustained practice of Pranayama can supercharge your whole body!

The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits. 

 
Sound Healing 
What is Sound Healing?

 

In short, it’s a practice that uses vibrations (Instrumental-like Tibetan singing bowls and Koshi chimes) in order to relax your mind and body.

Tibetan Singing bowls

A Tibetan singing bowl is a type of bell that vibrates and produces a rich, deep tone when played. Also known as singing bowls or Himalayan bowls, Tibetan singing bowls are said to promote relaxation and offer powerful healing properties. Buddhist monks have long used Tibetan singing bowls in meditation practice.

Koshi Chimes

Sound can have a powerful effect on our emotions. When listening to the sound of the Koshi Chimes, you are likely to experience a state of balance, serenity and peace. The enchanting melodies of these perfectly-tuned wind chimes are a wonderful source of healing sound therapy.

Why try it ? 

Sound healing hasn’t been scientifically proven to actually heal anything, although some studies suggest it is beneficial to general well-being. Modern-day life is pretty stressful, and if you’ve tried other ways to relax with little success, this might help. In fact, some people find it less challenging than meditation because the sound keeps their mind occupied, making it easier to enter into deep states of calm. 

A journey with Healing through Sound Therapy to recharge your body and mind, leading to a state of serenity, joyfulness, peace and calm.

 

What are the benefits of Sound Therapy?

 

Makes positive changes to your whole being

  • Reduces stress

  • Reduces blockages and toxins

  • Increases vital energy flow; good for creativity, intuition and motivation

  • Soothes, purifies and harmonizes your emotions and feelings.

  • Improves sleep

  • Stimulates circulatory system

  • Stimulates endocrine glands and regulates hormonal functioning

  • Strengthens the immune system

  • Helps nurture an attitude of gratitude, compassion, love, joy and peace.

 

Location​

The wonderful Ajna Yoga studio is located in Uccle, between the city and the countryside. With its 70m² of peacefulness and tranquility, this little piece of haven will allow you to disconnect from the busyness of the city and offer you a moment of well-being.

The studio is super easy to reach by public transport: 

  • Train to Saint-Job station (5-min walk)

  • Tram 92 to Lancaster stop -(5-min walk)

  • Bus 60 to Drossart or De Wanjin stop (2-min walk)

  • Bus 43 tp Kauwberg stop (2-min walk)

 

If you come by car, it’s easy to park.

Address: Studio Anja Yoga,  456 chaussée de Saint Job, 1180 Bruxelles (Uccle)

What about Covid?

Everything is designed for you to feel safe and hygiene rules are highly respected. Only 13 participants can register so we ensure a healthy space. 

Registration 
 

You have questions? You want to register? Get in touch with me.

Send me an e-mail: info@eliserousse.com or give me a call : +32 497 299 808.

You can even Whatsapp me! 

Who am I ? 

My name is Elise Rousse, I’m from Belgium, but I’ve lived in many places across the world. I am a Yoga Teacher, a Well-Being Coach, an Ayurvedic Consultant for lifestyle and nutrition, and Ayurvedic Masseur.

 

For many years I had a really difficult relationship with food, tremendously struggled with body image and self-esteem, and I couldn’t really live at peace with myself and others. My journey to health and well-being started with the plant-based diet which helped me find a sustainable and healthy way of eating. After healing my body, I found Yoga to heal my mind and soul. Ayurveda came to me a little later as the latest piece of my healing process. Ayurveda is a science of self-healing, the sister science of yoga, it is the ancient Indian art of living a more healthy, wholesome life, through our diets, our routines, and lifestyle practices.

 

My mission in life, my dharma, is to help you meet your Best Self, to live a more authentic & purer version of yourself and to find balance in your body and mind. Through my well-being coaching sessions, Yoga classes or Ayurvedic Consultations, I empower you to improve your well-being through small, sustainable, healthy diet & lifestyle changes.

 

You can also listen to my interview podcast with Fit For Joy  and learn more about Yoga, Ayurveda and my words of wisdom .

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