Ayurvedic Coaching

Get the right diet & daily routine according to your dosha.

Why do you need Ayurvedic Coaching ?

Are you feeling out of balance? Maybe you are experiencing un-diagnosed disease symptoms? Or perhaps you've had insonmia lately? You have a chronic health condition that is getting worse? You have skin conditions such as eczema or psoriasis? 

Are you suffering from any of the following? 

Digestive issues:

  • Bloating, gas or pain

  • Irregular, excessive or no appetite

  • Chronic indigestion

  • Constipation or diarrhoea

  • Stomach cramps

  • Heartburn or acidity

  • Excess weight gain or loss

  • Malnutrition on poor nutrient absorption

  • Diabetes

Immune conditions:

  • Low immunity

  • Chronic infections

  • Allergies

Problems with energy level and/or pain:

  • Chronic fatigue

  • Low motivation

  • Stress-related exhaustion

  • Back, neck, shoulder pain

  • Joint pain

Sleep difficulties:

  • Insomnia

  • Poor sleep

  • Nightmares

  • Night sweats

Inflammatory disorders:

  • Asthma, rhinitis or seasonal allergies 

  • Joint inflammation

  • Gut inflammation​​

Challenges with mind, mood and emotions:

  • Stress or burnout

  • Anxiety and anxiety-related disorders

  • Depression or low mood

  • Poor memory or difficult concentrating

  • PMS/PMT

Skin issues: 

  • Eczema

  • Psoriasis

  • Dry skin

  • Oily skin

  • Acne

I have some good news for you. You don't have to feel this way ! Ayurveda can help ! 

Ayurveda has been used by millions of people all over the world to prevent and manage these symptoms  using safe, holistic, natural and sustainable approaches to health. Ayurveda works on the principle that behind every disease is a cause. The key to healing is to remove this cause and restore balance using empowered decision making, herbal medicines, diet and lifestyle changes. 

The truth is, anybody can practice Ayurveda. It doesn't require hours of cooking or huge life changes. It can make its way into your like easily and painlessly, from the way you start your day to the way you cook your food. You can pick and choose what works for you or not. Take one thing at the time, let is become a habit, and move on to the next. It's a lifelong practice. Consistency is key. 

What you get ?

The quality, quantity and depth of health benefits you can expect from health coaching depends almost entirely on your commitment to the process. When you commit more, you get more.

  • Become a master of your own well-being

  • Transform your relationship with food and eating habits

  • Learn the foundations of Ayurvedic cooking (herbs, spices, oils, etc.)

  • Learn little tweaks so you can eat according to your unique body type

  • Learn what diet and lifestyle factors can increase health or disease for you

  • Discover everyday tools for improving digestion, improving sleep & boosting energy

  • Develop a nurturing self-care practice through the seasons of life

  • Learn meditation & breathing techniques for overcoming obstacles

  • Release self-limiting habits & thought patterns

What to expect from Ayurvedic coaching?

During the initial one hour consultation - be prepared to talk about yourself! Ayurveda emphasises balance in all areas of life so I will take an extensive personal and medical history to better understand many aspects of your life including your diet, your professional life and working conditions, relationships, lifestyle and exercise routines. 


I will also have a look at your tongue, skin complexion, nails, etc.

After the consultation a selection of Ayurvedic herbs, tonics or oils will usually be prescribed for you to take home. Shortly afterwards you will receive a personalised plan with lifestyle advice tailored to you, details on how to take the herbs and of course a nutrition sheet of foods to avoid and foods to enjoy as an integral part of your treatment.

A follow-up consultation takes place around 3 weeks later, in order to discuss your progress, answer any questions or make any changes to your personalised plan as necessary. 

It is important to remember Ayurveda is never about a 'quick-fix' or papering over the cracks, but correcting and strengthening the foundations for a healthy body and mind, removing the need for long-term medication.

Meet your Best Self by Elise Rousse

​© 2019

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